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WikiCards · Card list · Science cards · High-intensity interval training
Uncommon card · Science
High-intensity interval training, an Uncommon card
High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
- Rarity
- Uncommon
- Domain
- Science
- ATK
- 74
- DEF
- 66
- Power
- 140
- Wikipedia reads a year
- 170,000
Power 140 (ATK + DEF): stronger than 70 % of WikiCards cards.
The facts on the card
The card carries these facts from its Wikipedia article.
- HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
- The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic activity, because the body significantly recruits anaerobic energy systems.
- The method thereby relies on "the anaerobic energy releasing system almost maximally".
Why it is Uncommon
Rarity in WikiCards follows a year of Wikipedia page views: the most read articles become Epic and Legendary cards. The High-intensity interval training article was read about 170,000 times in a year. ATK comes from the length of the article and DEF from its quality, so this card hits with 74 and blocks with 66: each hit it takes is cut by 26 %.
How to get High-intensity interval training
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Card lists
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Credits
Text : Wikipedia, High-intensity interval training (revision), CC BY-SA 4.0. Photo : Kiet Le, CC BY 2.0, Wikimedia Commons.
